On 22-Sept, before we began our practices for the season, [...]

Based on questions and feedback from my earlier posts in [...]

How cold is “Cold Water”? There is no magic number [...]

During my previous post A List of My Favorite Drills [...]

I’ve been asked a lot about drills lately.  So, as [...]

I’ve been asked about breathing while swimming freestyle.  Generically, the [...]

Sore shoulders are fairly common among swimmers, and in our [...]

In part one, I started discussing sinking legs.  The reasons [...]

Winter usually is a good time to focus on technique [...]

In the times we live in, we are all looking [...]