On 22-Sept, before we began our practices for the season, Brian and Keith held an online session to discuss a selection of topics as requested [...]

Based on questions and feedback from my earlier posts in Swimmers' Corner, Keith provided a presentation on 13-Apr-2022.   Deck: 20220413-Atlantic Masters   [...]

How cold is “Cold Water”? There is no magic number of what constitutes ‘cold’.  Yours, mine and the next person’s ‘cold-ometer’ is going to be [...]

During my previous post A List of My Favorite Drills (1 of 2), I wrote about why and how you might want to utilize drills [...]

I’ve been asked a lot about drills lately.  So, as it’s the season, I thought it’d be good to provide you with some information about [...]

I’ve been asked about breathing while swimming freestyle.  Generically, the query was related to how often to breathe, techniques for breathing, and any drills related [...]

Sore shoulders are fairly common among swimmers, and in our opinion, possibly more so among open water (O/W) swimmers.  Not because O/W swimmers swim more [...]

In part one, I started discussing sinking legs.  The reasons I noted were: Muscle density / Floating Position Head position Core (abdominal or dorsal muscle [...]

Winter usually is a good time to focus on technique and strength drills.  To do drills, you have to have an opportunity to swim slowly [...]

In the times we live in, we are all looking for ways to continue to improve when we can only rely on limited resources to [...]