Sore shoulders are fairly common among swimmers, and in our opinion, possibly more so among open water (O/W) swimmers.  Not because O/W swimmers swim more [...]

In part one, I started discussing sinking legs.  The reasons I noted were: Muscle density / Floating Position Head position Core (abdominal or dorsal muscle [...]

Winter usually is a good time to focus on technique and strength drills.  To do drills, you have to have an opportunity to swim slowly [...]

In the times we live in, we are all looking for ways to continue to improve when we can only rely on limited resources to [...]