Thursday nights 8pm-9pm, starting 29th September and finishing on 15th December - 10 coached sessions.

Wednesday evenings 8pm-9pm, starting 11th January and finishing on 3rd May. There will be 15 sessions, with 2 breaks (week of 13th March, week of 10th April) This session will focus almost exclusively on technique and drills, and is particularly aimed at beginners or those seeking to improve. There will not be very much "endurance" training.

Wednesday mornings 7am-8am, starting 11th January and finishing on 3rd May. There will be 15 sessions, with 2 breaks (week of 13th March, week of 10th April)